Healthy eating does not require you to give up on taste and it all comes down…
Tag: diet plan
Monsoon diet tips to keep viruses and illnesses at bay
After four months of blistering summer heat, the monsoon season is a pleasant relief however, the…
Losing weight after 60: Healthy diet plan and exercise tips for seniors
A recent survey has shown that approximately 23% of the elderly in India are overweight while…