Updated On Oct 30, 2022 09:32 AM IST Magnesium helps in producing serotonin which further helps…
Tag: diet plan
Easy ways to include vitamins in your diet
It is important to consciously include immunity-boosting vitamins in our diet. However, the impact of rapid…
Diwali 2022 health tips: Plant-based proteins to look out for this Deepawali
The great Indian festival of Diwali, a vivid, colourful and full-of-life occasion, is celebrated with much…
Health experts share tips on how to beat the October heat this year
Ya ya, we’ve all heard that human body is made up of 70% water but after…
Which are the most important foods to boost your fertility?
If you probably did everything in your power to conceive and might want to try again,…
Easy tips to keep constipation at bay this Navratri
Navratri period is also associated with revelry and festive activities but during fasting, the Hindu devotees…
Fitness tips: Common mistakes in weight loss journey
While regular exercise and working out is crucial to seeing a difference in our weighing scale,…
Yo-yo dieting: Is it good for you? Nutritionists answer
ByZarafshan Shiraz, Delhi Yo-yo, the toy spins quickly upwards and downwards, staying genuine to neither and…
Want ‘glass skin’ like the Koreans? Add these nutrients to your diet for the finest skin results
Who doesn’t want to wake up with clear and glowing skin? While we are trying to…
National Nutrition Week 2022: Tips to add a variety to your diet with Flexible Dieting
ByZarafshan Shiraz, Delhi Flexible dieting is a dieting technique where once you fix your calories, as…