Diwali is here. The festive season brings with itself a whole lot of grandeur and pomp.…
Tag: yoga
Arthritis: 5 lifestyle changes to help relieve pain and swelling
Leading an active lifestyle and eating a nutritious diet can help ease pain in arthritis. The…
World Arthritis Day 2022: 5 Yoga asanas to ease Arthritis, manage its symptoms
An inflammation of the joints is called arthritis that adversely affects one joint or multiple joints…
World Mental Health Day 2022: 5 effective Yoga asanas for improving your mental health
Our health index does not include mental health as a parameter as the significance of mental…
Pregnancy workout: 7 effective exercises for expecting mothers
Should pregnant women exercise? There are many myths related to working out during pregnancy and many…
World Mental Health Day 2022: 7 daily rituals that can refresh and rejuvenate you every single day
World Mental Health Day 2022: Do you often wake up feeling dull and exhausted and the…
Alia Bhatt’s trainer shares yoga asanas that can be done better with yoga wheel
The yoga wheel is known as one of the most useful props in performing yoga. Recommended…
4 seated asanas to find stability and ease body, mind and spirit
Sitting asanas can be calming and meditative as well as physically beneficial in a variety of…
Navratri 2022: Here’s how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week
Yoga and proper nutrition-rich food have been significant for living a salubrious lifestyle for ages and…
Yoga for heart: Different types of Pranayama to improve heart health, their steps and benefits
Our heart is constantly impacted in a negative way owing to the bad habits that we…