Only in the male reproductive system is the prostate gland, a little endocrine gland that is…
Tag: Yoga exercises
Yoga for asthma: Breathing exercises for patients with bronchial asthma
Every organ, muscle and system in the body is affected by our breathing, which happens naturally…
Yoga for pancreas: 4 Yoga poses for improving pancreas functioning, better bladder control, strengthening pelvic floor
The natural ageing process is thought to be the cause of prostate enlargement, which would explain…
Yoga for lungs: 5 best exercises to improve your lung capacity
The holistic, old-fashioned science of wellbeing is called Yoga where Yoga poses are made to maintain…
6 Yoga exercises for persons with low bone density or Osteoporosis
Those who have osteoporosis may find Yoga helpful as a small study in 2009 found that…
World Arthritis Day 2022: 5 Yoga asanas to ease Arthritis, manage its symptoms
An inflammation of the joints is called arthritis that adversely affects one joint or multiple joints…
World Mental Health Day 2022: 5 effective Yoga asanas for improving your mental health
Our health index does not include mental health as a parameter as the significance of mental…
Navratri 2022: Here’s how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week
Yoga and proper nutrition-rich food have been significant for living a salubrious lifestyle for ages and…
Want well-rounded fitness progress and not one-dimensional? Here’s how Yoga can help
Yoga is a practise that takes a holistic approach to health and wellbeing since included are…
Losing weight after 60: Healthy diet plan and exercise tips for seniors
A recent survey has shown that approximately 23% of the elderly in India are overweight while…