Want well-rounded fitness progress and not one-dimensional? Here’s how Yoga can help

Yoga is a practise that takes a holistic approach to health and wellbeing since included are…

Wellness tips: Here’s how employers can cater to employees’ physical, mental and emotional well-being

Modern-day enterprises keep people at the centre and prioritize mental health by persistently striving towards improving…

5 nutritional tips to align your health with workplace wellness

While you are working hard at office, it is highly important that you also take care…

%d bloggers like this: