Breathing Exercises: Since the beginning of the COVID-19 pandemic, there has been constant emphasis on the…
Tag: Pranayama
4 Ayurvedic practices to support the liver
Liver is one of the most important organs in the body. It sits just beneath your…
Yoga for heart: Different types of Pranayama to improve heart health, their steps and benefits
Our heart is constantly impacted in a negative way owing to the bad habits that we…