A quick glimpse of Rithvik Dhanjani’s social media profile is enough to prove that he is…
Tag: meditation
Diabetes: How deep breathing can help control blood sugar, improve health
Stress can take a huge toll on your health. It not only deteriorates existing health conditions…
5 effective meditation techniques to practice at work
Increasing work demands and workplace stress levels can take a toll on your mental health. Employees…
Tips and activities to reduce stress levels, promote better fertility and sexual health
Stress is a major problem that people are neglecting as they are unaware of the health…
Tips to sharpen your memory: Nutritionist suggests
We all have our moments of forgetfulness. As life gets busy, we seem to forget a…
Brain fog from long Covid: Know the symptoms, effective tips to deal with it
There are times when body feels perfectly fine but mind is fuzzy, confused and sluggish. When…
5 things not to tell someone who’s facing mental health issues
It is heart-breaking to see someone close to you suffering from depression, anxiety or other such…
Diet plan to manage stress: What to eat in breakfast, lunch, dinner for beating stress
Stress can almost turn you into a different person. It brings down your productivity, ruins your…
World Mental Health Day: Benefits of chanting mantras for your mental health
World Mental Health Day 2022: We all chant something on a daily, sometimes hourly basis that…
World Mental Health Day 2022: 7 daily rituals that can refresh and rejuvenate you every single day
World Mental Health Day 2022: Do you often wake up feeling dull and exhausted and the…