Updated On Oct 10, 2022 06:55 PM IST Don’t know what type of cardio to include…
Tag: exercises
Impact of over working out on a healthy heart
While ‘no pain, no gain’ is a very common saying amongst people who workout, this is…
World Mental Health Day 2022: 5 effective Yoga asanas for improving your mental health
Our health index does not include mental health as a parameter as the significance of mental…
Exercise bike vs treadmill: Which one is better to choose for cardio exercise?
With the changing lifestyle, more people are opting to avail gym sessions for their daily workout…
Want to combat increased obesity in kids? Here’s how eating right and exercise can help
Childhood obesity is rising at an alarming rate in the country and obesity is a silent…
Want well-rounded fitness progress and not one-dimensional? Here’s how Yoga can help
Yoga is a practise that takes a holistic approach to health and wellbeing since included are…
4 signs that you have heart failure and you don’t know
The burgeoning rate of heart attacks in India is a growing concern for everyone. Even healthy…
Medically approved health tips to improve an athlete’s physical fitness
National Sports Day is observed every year in India on August 29th to commemorate the birth…
Fashion tips on the right workout wear for your body
Your body’s fitness is extremely crucial for maintaining an active and healthy lifestyle as according to…