Common health problems during festive season and how to avoid them

In India, festivities are all about indulging in special treats and joy and with Covid-19 numbers…

बहुत परेशान करते हैं पाचन संबंधी विकार, ऐसे छिन जाता है जिंदगी का सुख-चैन

Healthy Digestive System: भोजन नली से लेकर गुदा तक कई अंगों से मिलकर हमारे शरीर का…

Healthy eating: Do we need portion control? A nutritionist on tips to eat right

Portion control is a method of eating where one consumes a specific amount of food while…

5 easy Ayurvedic recipes to boost immunity, appetite and digestion

While we all achieve our daily targets and finish chores, we seldom focus on little things…

High blood pressure: Best ways to consume garlic for controlling BP

Garlic, belonging to onion family, is used frequently in Indian kitchens to flavour curries, chutneys, snacks…

Ayurveda expert on best ways to consume black pepper, health benefits

Black pepper’s pungent, hot and aromatic flavour makes it a popular spice in culinary space. The…

खाना खाते ही फूलने लगता है पेट तो थाली से हटा दें ये चीजें

Cause Of Bloating: आज के समय में ब्लोटिंग की समस्या से ज्यादातर लोग परेशान रहते हैं.…

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