PCOS diet for winter: Foods you must eat to manage PCOS symptoms

Winters are here and it’s the perfect season to make healthy modifications to your lifestyle as…

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According to a study, a handful of almonds every day greatly improves butyrate synthesis, a short-chain…

Navratri 2022: List of foods to eat and avoid during your fast

Shardiya Navratri 2022 is less than a week away and Goddess Durga devotees who observe fast…

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Dark Elbows: चेहरे और हाथ-पैरों की सफाई का हम काफी अच्छे से ध्यान देते हैं, लेकिन…

Healthy snacking recipes: Whip up Almond and Peach Relish or Almond and Makhana Kheer in just 20 minutes

Given there is an urge to munch constantly, especially when in the company of others or…

Feel hungry all the time? 5 foods that will keep you full

It’s natural to feel hunger pangs and they are in fact an indicator that our body…

Constipation diet plan: What you need to eat from morning to night for constipation relief

Constipation is one of the most common health issues that people suffer from. When you have…

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