Updated On Sep 09, 2022 02:38 PM IST
- Adding fresh fruits and vegetables to the everyday diet helps in keeping the skin and the hair healthy. It also helps in looking younger.
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Updated on Sep 09, 2022 02:38 PM IST
Aging is a natural process. With time and age, the body starts to show signs of aging. From skin to hair to the natural procedures of the body, everything undergoes a gradual change. Speaking of the same, Nutritionist Anjali Mukerjee wrote, “Aging is a natural process, but we can always control how we deal with it and set our own pace.” she further noted down a few lifestyle and dietary changes that can slow down the process of aging.(Unsplash)
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![Adding fresh fruits and vegetables to the everyday diet helps in keeping the skin and the hair healthy. It also helps in looking younger.(Unsplash)](https://i0.wp.com/images.hindustantimes.com/img/2022/09/09/550x309/g1_(1)_1662714292981_1662714304870_1662714304870.jpg?w=1110&ssl=1)
Updated on Sep 09, 2022 02:38 PM IST
Adding fresh fruits and vegetables to the everyday diet helps in keeping the skin and the hair healthy. It also helps in looking younger.(Unsplash)
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![Stress shows on the face. In order to get over fast aging, it is important to take some time off and connect with inner self and destress yourself.(Unsplash)](https://i0.wp.com/images.hindustantimes.com/img/2022/09/09/550x309/g2_(1)_1662714313031_1662714327849_1662714327849.jpg?w=1110&ssl=1)
Updated on Sep 09, 2022 02:38 PM IST
Stress shows on the face. In order to get over fast aging, it is important to take some time off and connect with inner self and destress yourself.(Unsplash)
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![Physical activities, such as yoga, running, walking or any other form of exercises helps in energising the body and making it look younger and fresher.(Unsplash)](https://i0.wp.com/images.hindustantimes.com/img/2022/09/09/550x309/g3_(1)_1662714336818_1662714350149_1662714350149.jpg?w=1110&ssl=1)
Updated on Sep 09, 2022 02:38 PM IST
Physical activities, such as yoga, running, walking or any other form of exercises helps in energising the body and making it look younger and fresher.(Unsplash)
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![Connecting with the fun side of life helps in feeling happier and fresh. Happiness helps in slowing the aging process.(Unsplash)](https://i0.wp.com/images.hindustantimes.com/img/2022/09/09/550x309/g4_(1)_1662714359382_1662714374808_1662714374808.jpg?w=1110&ssl=1)
Updated on Sep 09, 2022 02:38 PM IST
Connecting with the fun side of life helps in feeling happier and fresh. Happiness helps in slowing the aging process.(Unsplash)
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![A healthy night sleep can cure a lot of things. It helps in relaxing the mind and body, and making it ready for the next day.(Unsplash)](https://i0.wp.com/images.hindustantimes.com/img/2022/09/09/550x309/g5_(1)_1662714383970_1662714396785_1662714396785.jpg?w=1110&ssl=1)
Updated on Sep 09, 2022 02:38 PM IST
A healthy night sleep can cure a lot of things. It helps in relaxing the mind and body, and making it ready for the next day.(Unsplash)
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![Relevant nutrition and supplements under the guidance of a nutritionist should be added in the daily diet.(Unsplash)](https://i0.wp.com/images.hindustantimes.com/img/2022/09/09/550x309/g6_(1)_1662714406483_1662714425486_1662714425486.jpg?w=1110&ssl=1)
Updated on Sep 09, 2022 02:38 PM IST
Relevant nutrition and supplements under the guidance of a nutritionist should be added in the daily diet.(Unsplash)
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