Updated On Nov 16, 2022 04:20 PM IST
- Eating food items rich in high fibre content such as wheat bran, oat bran and jowar can help in reducing tummy fat.
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Updated on Nov 16, 2022 04:20 PM IST
Tummy fat can be a stubborn fat to be reduced. Reducing tummy fat through several dietary and lifestyle changes have always been explored by the ones with the weight loss goal. Addressing this, Nutritionist Anjali Mukerjee wrote, “We all have our ‘I just want to lose weight here’ problem zone. Some of us want to lose weight on the hips and thighs but most people both men and women want to lose weight around their waist also known as that stubborn tummy fat. Losing abdominal fat, or belly fat, is a common weight loss goal and most of us have tried all of sorts of diets and workouts to lose this fat. Some of you may have even lost a few inches here and there for a short period of time – but the bulk of your weight is still there.”(Pexels)
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Eating food items rich in high fibre content such as wheat bran, oat bran and jowar can help in reducing tummy fat.(Pexels)
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After reaching the age of 40, it is advised to reduced carb intake, as the ability of the body to break down the carbs reduces.(Pexels)
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Having food every four hours, instead of having heavy meals, can help in torching tummy fat.(Pexels)
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Food items such as cake, pizzas and white rice are loaded with refined carbohydrates, which disrupt the hormones and help in weight gain.(Pexels)
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Having mini meals speed up digestion and help in losing weight faster.(Pexels)
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